Acceptance and Commitment Therapy (ACT) in Massachusetts
Build Psychological Flexibility with ACT in Medford, MA
Advanced Therapy Center offers Acceptance and Commitment Therapy (ACT) in Massachusetts for individuals looking to live more meaningfully—even when faced with difficult emotions. ACT helps clients let go of struggles with thoughts and feelings and instead commit to actions that align with their values.
What Is ACT?
ACT is a mindfulness-based behavioral therapy that teaches six core processes to increase psychological flexibility: acceptance, cognitive defusion, presence, self-as-context, values, and committed action.
Benefits of ACT at Advanced Therapy Center
- Learn to accept rather than avoid difficult thoughts and feelings
- Build resilience and emotional regulation
- Identify and commit to values-based actions
- Improve quality of life and relationships
- Supports recovery from depression, anxiety, OCD, and trauma
Who Can Benefit from ACT?
ACT is highly effective for individuals experiencing:
- Chronic anxiety or depression
- Repetitive thought patterns or rumination
- Emotional numbness or avoidance
- Co-occurring substance use or behavioral addiction
Start ACT in Massachusetts Today
Whether you’re just starting therapy or seeking a new approach, ACT offers tools for long-term change. Explore our treatment programs or verify your insurance to get started.