Sep 12, 2025 | Mental Health, Mental Health Resources
What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder (GAD) is a long-lasting mental health condition where a person worries excessively and uncontrollably about different aspects of their daily life. Unlike the occasional nervousness we all feel...
Sep 9, 2025 | Mental Health, Mental Health Resources, Postpartum Depression, PTSD
EMDR Therapy vs Talk Therapy: Effective Trauma Healing Explained Talk therapy primarily works with the prefrontal cortex, which is the rational and analytical part of your brain responsible for language, logic, and cognitive processing. When you sit down with a...
Sep 5, 2025 | Behavioral Health Services, Cognitive Behavioral Therapy (CBT), Mental Health, Mental Health Resources, Postpartum Depression, PTSD, Therapy
Step 1: Identify Your Therapy Needs Before you start looking for a therapist, it’s important to assess your therapy needs. This will help you find the right mental health professional for you. Take some time to honestly evaluate your current challenges and...
Aug 26, 2025 | Mental Health, Mental Health Resources
Understanding Anxiety: When to Seek Help Anxiety affects millions of people worldwide, making it one of the most common mental health conditions you’ll encounter in today’s fast-paced society. You might experience it as persistent worry, racing thoughts,...
Aug 22, 2025 | Addiction Therapy, Cognitive Behavioral Therapy (CBT), Mental Health, Mental Health Resources, Therapy
The Power of Therapy in Healing Therapy is a structured way to heal that goes beyond just talking. It includes various fields and creates a complete system for understanding and improving human suffering through professional help and proven methods. The power lies in...
