Understanding Panic Attacks Panic attacks are sudden and intense episodes of fear that can happen unexpectedly, making individuals feel like they...
Mental Health Blog
Do You Recognize These 5 Signs of Major Depressive Disorder? Understanding Major Depressive Disorder Major depressive disorder doesn't come from...
High-Functioning Anxiety: Signs, Symptoms & Coping Tips Understanding High-Functioning Anxiety High-functioning anxiety is a complex mental...
When to Seek Help From Mental Health Therapist for Trauma Therapy? Understanding the Role of a Mental Health Therapist Mental health therapy is a...
Is It Anxiety or a Trauma Response? Understanding Anxiety Anxiety is when you have intense and constant worry about things that haven't happened...
How Do I Know I Need Mental Health Treatment? Understanding Mental Health and Its Impact Mental health encompasses our emotional, psychological, and...
Understanding the Impact of Trauma on the Brain and Body When we experience trauma, our brain and body undergo profound changes designed to protect...
What is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder (GAD) is a long-lasting mental health condition where a person worries...
EMDR Therapy vs Talk Therapy: Effective Trauma Healing Explained Talk therapy primarily works with the prefrontal cortex, which is the rational and...
Step 1: Identify Your Therapy Needs Before you start looking for a therapist, it's important to assess your therapy needs. This will help you find...