Depression Self-Test

Free Depression Test

Life can be overwhelming, and it’s normal to feel down from time to time. However, persistent feelings of sadness, hopelessness, or a lack of interest in activities you once enjoyed might indicate depression. This self-test can help you recognize potential symptoms and provide insights into your mental well-being.

It’s important to note that this test is not a diagnostic tool. Only a healthcare professional can diagnose depression. The purpose of this self-test is to encourage self-awareness and prompt you to seek professional help if needed. Your responses are confidential and will help you reflect on your current emotional state.

Take your time, answer honestly, and remember: seeking help is a sign of strength. Your mental health matters, and there are resources available to support you. Let’s get started.