Mindfulness-Based Cognitive Therapy (MBCT) in Massachusetts
Prevent Depression Relapse with MBCT in Medford, MA
At Advanced Therapy Center, we offer Mindfulness-Based Cognitive Therapy (MBCT) in Massachusetts for individuals struggling with recurrent depression or chronic stress. MBCT blends mindfulness techniques with principles of cognitive therapy to help you develop greater awareness of thoughts and emotions—and reduce the risk of relapse.
What Is MBCT?
MBCT is an evidence-based therapy that uses mindfulness meditation, breathing practices, and cognitive strategies to increase present-moment awareness and reduce negative thought spirals.
Benefits of MBCT at Advanced Therapy Center
- Helps prevent relapse in recurrent depression
- Encourages mindfulness and emotional regulation
- Reduces rumination and self-critical thinking
- Enhances stress management and daily coping
- Fosters self-compassion and acceptance
If you’re experiencing symptoms of depression, take our Free Depression Test to better understand your needs.
Who Is MBCT Best For?
MBCT is ideal for individuals with:
- A history of recurrent depression
- High levels of daily stress and anxiety
- Difficulty detaching from negative thoughts
- Co-occurring symptoms of OCD or trauma
- A desire to cultivate a more mindful, balanced lifestyle
Start MBCT in Medford, MA
We offer MBCT as part of both our outpatient and day treatment options. Learn how our comprehensive mental health services can support your recovery. Ready to begin? Verify your insurance today.