May 2, 2025 | Mental Health, Mental Health Resources, Therapy
Understanding Mental Load Mental load refers to the invisible and ongoing mental effort required to manage daily responsibilities. It’s like having a mental checklist that constantly runs in your mind, reminding you of things like doctor’s appointments,...
Sep 6, 2024 | Addiction Therapy, Cognitive Behavioral Therapy (CBT), Mental Health, Mental Health Resources
Understanding Guilt and Remorse in Gambling Guilt and remorse are common emotional responses for individuals struggling with gambling addiction. These feelings often emerge after realizing the negative consequences of their actions. Differences Between Guilt and...
