Nov 22, 2024 | Mental Health, Mental Health Resources, Therapy
The holiday season, often portrayed as a time of joy and celebration, can paradoxically trigger feelings of sadness, anxiety, and hopelessness. Recognizing these emotions is the first step in coping with depression during the holidays. Signs of Holiday Depression:...
Nov 15, 2024 | Addiction Therapy, Mental Health, Mental Health Resources, Therapy
How yoga and meditation can support recovery from substance use: This article explores how yoga and meditation can support recovery from substance use, delving into their significant role in promoting healing and well-being. Substance use disorders present complex...
Sep 17, 2024 | Mental Health, Mental Health Resources, PTSD, Therapy
PTSD: A Closer Look at Post-Traumatic Stress Disorder offers an in-depth exploration of post-traumatic stress disorder, a severe mental health condition that affects countless individuals worldwide. For example, PTSD occurs after experiencing or witnessing traumatic...