Dec 13, 2024 | Mental Health, Mental Health Resources, Postpartum Depression, Therapy
Getting through the holidays with postpartum: Postpartum depression (PPD) is a serious mental health condition affecting many new mothers. It goes beyond the common “baby blues,” presenting symptoms like persistent sadness, irritability, and difficulty...
Nov 22, 2024 | Mental Health, Mental Health Resources, Therapy
The holiday season, often portrayed as a time of joy and celebration, can paradoxically trigger feelings of sadness, anxiety, and hopelessness. Recognizing these emotions is the first step in coping with depression during the holidays. Signs of Holiday Depression:...
Oct 29, 2024 | Behavioral Health Services, Mental Health, Mental Health Resources, Postpartum Depression, PTSD, Therapy
Mindfulness in Supporting a Loved One’s Mental Health Journey: Mindfulness plays a crucial role in mental health, offering both individuals and their loved ones tools to navigate the complexities of mental health journeys. By fostering presence and awareness,...
Oct 4, 2024 | Behavioral Health Services, Mental Health, Mental Health Resources, Therapy
Introduction Understanding personality disorder triggers is crucial for anyone dealing with or supporting someone with a personality disorder. Personality disorders are mental health conditions characterized by enduring, inflexible patterns of thinking, feeling, and...
Sep 6, 2024 | Addiction Therapy, Cognitive Behavioral Therapy (CBT), Mental Health, Mental Health Resources
Understanding Guilt and Remorse in Gambling Guilt and remorse are common emotional responses for individuals struggling with gambling addiction. These feelings often emerge after realizing the negative consequences of their actions. Differences Between Guilt and...
