Oct 31, 2025 | Behavioral Health Services, Cognitive Behavioral Therapy (CBT), Dual Diagnosis, Mental Health, Mental Health Resources, Therapy
What Is the Most Effective Type of Therapy for Depression? Understanding Depression and Its Treatment Depression is more than just feeling sad for a short time—it’s a complicated mental health issue that affects how you think, feel, and go about your everyday...
Oct 14, 2025 | Mental Health, Mental Health Resources, Therapy
Understanding Anxiety and Its Symptoms Anxiety shows up through a mix of physical and emotional signs that can feel overwhelming. Your body might react with a racing heart, shallow breathing, tense muscles, or stomach issues. On the emotional side, you may constantly...
Sep 23, 2025 | Mental Health, Mental Health Resources
Is It Anxiety or a Trauma Response? Understanding Anxiety Anxiety is when you have intense and constant worry about things that haven’t happened yet. This type of worry, focused on the future, creates a cycle where your mind gets caught up in imagining different...
Sep 16, 2025 | Mental Health, Mental Health Resources, Therapy
Understanding the Impact of Trauma on the Brain and Body When we experience trauma, our brain and body undergo profound changes designed to protect us from future harm. The trauma brain impact creates lasting alterations in how our nervous system processes safety,...
Aug 8, 2025 | Mental Health, Mental Health Resources, PTSD, Therapy
Understanding EMDR Therapy: A Comprehensive Guide Eye Movement Desensitization and Reprocessing (EMDR) therapy is an innovative approach in mental health treatment. This therapy helps individuals process and heal from traumatic experiences that have had a significant...
