Feb 20, 2026 | Behavioral Health Services, Mental Health, Mental Health Resources
Am I Bipolar or Just Moody? Understanding the Difference on World Bipolar Day World Bipolar Day: Why “just moody” isn’t always the full story (March 30) “Am I bipolar… or am I just moody?” If you’ve ever asked yourself that question, you’re not alone. And around World...
Feb 17, 2026 | Mental Health, Mental Health Resources
I Found Self-Harm Scars on My Teen: A Compassionate Guide for Parents A quick note before we start: you didn’t “miss it” as a parent Self-Injury Awareness: Many parents remember the exact moment. You notice scars where you did not expect them. A fresh cut. A bandage...
Jan 9, 2026 | Mental Health, Mental Health Resources, PTSD
EMDR for PTSD: A Realistic Timeline for Healing Trauma If you live with PTSD, you have probably asked some version of the same question: How long is this going to take? It is a fair question, and it deserves a thoughtful answer. EMDR (Eye Movement Desensitization and...
Dec 1, 2025 | Mental Health, Mental Health Resources, Postpartum Depression, PTSD
Why Can’t I Stop Crying? A Guide to Understanding Depression Understanding Depression and Its Emotional Impact Depression extends far beyond occasional sadness—it’s a complex mental health condition that fundamentally alters how your brain processes...
Oct 31, 2025 | Behavioral Health Services, Cognitive Behavioral Therapy (CBT), Dual Diagnosis, Mental Health, Mental Health Resources, Therapy
What Is the Most Effective Type of Therapy for Depression? Understanding Depression and Its Treatment Depression is more than just feeling sad for a short time—it’s a complicated mental health issue that affects how you think, feel, and go about your everyday...
