Oct 17, 2025 | Mental Health, Mental Health Resources
A Guide to Supporting a Family Member with Depression Understanding Depression and Its Impact on Families Depression reaches far beyond the individual experiencing it—it touches every member of a family, reshaping relationships and daily interactions in profound ways....
Jun 13, 2025 | Addiction Therapy, Cognitive Behavioral Therapy (CBT), Mental Health, Mental Health Resources, Postpartum Depression, PTSD, Therapy
Understanding the Role of Mental Health Counselors Mental health counselors are healthcare professionals who provide support and treatment for individuals facing psychological challenges. They work directly with clients to address emotional difficulties, behavioral...
Dec 13, 2024 | Postpartum Depression, Mental Health, Mental Health Resources, Therapy
Getting through the holidays with postpartum: Postpartum depression (PPD) is a serious mental health condition affecting many new mothers. It goes beyond the common “baby blues,” presenting symptoms like persistent sadness, irritability, and difficulty...
Nov 29, 2024 | Addiction Therapy, Addiction Counseling, Behavioral Health Services, Cognitive Behavioral Therapy (CBT), Mental Health, Mental Health Resources, Weight Loss
Understanding the Psychology of Eating Disorders: Eating disorders are psychological conditions defined by unhealthy eating patterns and extreme concern about body weight or shape. These disorders, such as anorexia nervosa, bulimia nervosa, and binge-eating disorder,...
Nov 22, 2024 | Mental Health, Mental Health Resources, Therapy
The holiday season, often portrayed as a time of joy and celebration, can paradoxically trigger feelings of sadness, anxiety, and hopelessness. Recognizing these emotions is the first step in coping with depression during the holidays. Signs of Holiday Depression:...
