Oct 28, 2025 | Mental Health, Mental Health Resources
How to Know if You Have SAD or the Winter Blues? Understanding Winter Blues As the days grow shorter and temperatures drop, you might notice subtle shifts in your mood and energy levels. These changes, commonly known as the winter blues, represent a milder form of...
Jul 30, 2025 | Mental Health, Mental Health Resources, Therapy
What is Seasonal Depression? Seasonal depression, clinically known as Seasonal Affective Disorder (SAD), is a type of recurring depression that follows a predictable seasonal pattern. This mental health condition affects approximately 5% of U.S. adults, with symptoms...
Nov 22, 2024 | Mental Health, Mental Health Resources, Therapy
The holiday season, often portrayed as a time of joy and celebration, can paradoxically trigger feelings of sadness, anxiety, and hopelessness. Recognizing these emotions is the first step in coping with depression during the holidays. Signs of Holiday Depression:...
