Aug 26, 2025 | Mental Health, Mental Health Resources
Understanding Anxiety: When to Seek Help Anxiety affects millions of people worldwide, making it one of the most common mental health conditions you’ll encounter in today’s fast-paced society. You might experience it as persistent worry, racing thoughts,...
Aug 8, 2025 | Mental Health, Mental Health Resources, PTSD, Therapy
Understanding EMDR Therapy: A Comprehensive Guide Eye Movement Desensitization and Reprocessing (EMDR) therapy is an innovative approach in mental health treatment. This therapy helps individuals process and heal from traumatic experiences that have had a significant...
Jul 25, 2025 | Mental Health, Mental Health Resources
Understanding Persistent Depressive Disorder (PDD) Persistent Depressive Disorder (PDD), also known as dysthymia, is a long-lasting form of depression. It is characterized by a low mood that persists for two years or more in adults. This ongoing mental health...
Jun 27, 2025 | Dual Diagnosis, Mental Health, Mental Health Resources, PTSD, Therapy
Understanding PTSD Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after exposure to severe traumatic events. Your brain’s natural fight-or-flight response becomes altered, creating lasting changes in how you process stress and...
May 27, 2025 | Behavioral Health Services, Cognitive Behavioral Therapy (CBT), Dual Diagnosis, Mental Health, Mental Health Resources, PTSD, Therapy
Understanding PTSD and Its Impact CBT for PTSD: How It Works. Post-Traumatic Stress Disorder (PTSD) develops after exposure to severe trauma – such as assault, combat, accidents, or natural disasters. This mental health condition can create lasting changes in...
