Oct 7, 2025 | Cognitive Behavioral Therapy (CBT), Mental Health, Mental Health Resources, Postpartum Depression, PTSD, Therapy
Understanding Panic Attacks Panic attacks are sudden and intense episodes of fear that can happen unexpectedly, making individuals feel like they have no control over the situation. According to the DSM-5, these episodes are defined by their sudden start—usually...
Aug 26, 2025 | Mental Health, Mental Health Resources
Understanding Anxiety: When to Seek Help Anxiety affects millions of people worldwide, making it one of the most common mental health conditions you’ll encounter in today’s fast-paced society. You might experience it as persistent worry, racing thoughts,...
Apr 8, 2025 | Addiction, Addiction Counseling, Drug Abuse, Mental Health, Mental Health Resources
Understanding Xanax Risks: A Closer Look at Alprazolam Understanding the Risks of Xanax and Mental Health: Xanax is one of the most commonly prescribed psychiatric medications in the United States. This powerful prescription drug, known generically as Alprazolam,...
Dec 20, 2024 | Mental Health, Behavioral Health Services, Dual Diagnosis, Mental Health Resources, Therapy
Hydroxyzine for Anxiety: Short-Term Relief vs. Long-Term Solutions for Managing Anxiety. Living with anxiety can feel overwhelming, like being caught in a storm without any direction. If you’re looking for relief, you may have come across hydroxyzine – a...
