Oct 7, 2025 | Cognitive Behavioral Therapy (CBT), Mental Health, Mental Health Resources, Postpartum Depression, PTSD, Therapy
Understanding Panic Attacks Panic attacks are sudden and intense episodes of fear that can happen unexpectedly, making individuals feel like they have no control over the situation. According to the DSM-5, these episodes are defined by their sudden start—usually...
Oct 1, 2025 | Mental Health, Mental Health Resources, Uncategorized
High-Functioning Anxiety: Signs, Symptoms & Coping Tips Understanding High-Functioning Anxiety High-functioning anxiety is a complex mental health experience that affects millions of people who seem successful on the outside but are struggling internally. Unlike...
May 2, 2025 | Mental Health, Mental Health Resources, Therapy
Understanding Mental Load Mental load refers to the invisible and ongoing mental effort required to manage daily responsibilities. It’s like having a mental checklist that constantly runs in your mind, reminding you of things like doctor’s appointments,...
Jan 2, 2025 | Mental Health, Mental Health Resources
Living with mental health challenges can feel overwhelming. Trazodone is a medication that brings hope to many people dealing with depression, anxiety, and sleep disorders. It has gained recognition as an effective tool in treating mental health issues, helping...
