May 2, 2025 | Mental Health, Mental Health Resources, Therapy
Understanding Mental Load Mental load refers to the invisible and ongoing mental effort required to manage daily responsibilities. It’s like having a mental checklist that constantly runs in your mind, reminding you of things like doctor’s appointments,...
Jan 2, 2025 | Mental Health, Mental Health Resources
Living with mental health challenges can feel overwhelming. Trazodone is a medication that brings hope to many people dealing with depression, anxiety, and sleep disorders. It has gained recognition as an effective tool in treating mental health issues, helping...
