Jan 9, 2026 | Mental Health, Mental Health Resources, PTSD
EMDR for PTSD: A Realistic Timeline for Healing Trauma If you live with PTSD, you have probably asked some version of the same question: How long is this going to take? It is a fair question, and it deserves a thoughtful answer. EMDR (Eye Movement Desensitization and...
Sep 16, 2025 | Mental Health, Mental Health Resources, Therapy
Understanding the Impact of Trauma on the Brain and Body When we experience trauma, our brain and body undergo profound changes designed to protect us from future harm. The trauma brain impact creates lasting alterations in how our nervous system processes safety,...
Aug 8, 2025 | Mental Health, Mental Health Resources, PTSD, Therapy
Understanding EMDR Therapy: A Comprehensive Guide Eye Movement Desensitization and Reprocessing (EMDR) therapy is an innovative approach in mental health treatment. This therapy helps individuals process and heal from traumatic experiences that have had a significant...
May 27, 2025 | Behavioral Health Services, Cognitive Behavioral Therapy (CBT), Dual Diagnosis, Mental Health, Mental Health Resources, PTSD, Therapy
Understanding PTSD and Its Impact CBT for PTSD: How It Works. Post-Traumatic Stress Disorder (PTSD) develops after exposure to severe trauma – such as assault, combat, accidents, or natural disasters. This mental health condition can create lasting changes in...
May 20, 2025 | Addiction Therapy, Behavioral Health Services, Cognitive Behavioral Therapy (CBT), Mental Health, Mental Health Resources, Postpartum Depression, PTSD, Therapy
Psychotherapist: Understanding Psychotherapy and Its Benefits Psychotherapy is a collaborative treatment approach where you work with a mental health professional to address emotional challenges and behavioral patterns. Through guided conversations and evidence-based...
