A Guide to Behavioral Addiction Treatment for Gambling and Gaming Gambling and gaming can start out feeling harmless, even helpful. A quick escape after a long day. A dopamine boost. A way to feel connected, accomplished, or in control. Then,...
Do I Have OCD? 7 Signs of OCD in Adults You Shouldn't Ignore Quick self-check: OCD vs. “I’m just anxious” You have a sudden, unwanted thought. Something disturbing, or “What if I hurt someone?” or “What if I said something offensive and didn’t...
Finding Connection: How Group Therapy for Depression Can Help Depression has a way of shrinking your world. You may stop replying to texts. You might cancel plans at the last minute, even when you were looking forward to them. Conversations feel...
EMDR for PTSD: A Realistic Timeline for Healing Trauma If you live with PTSD, you have probably asked some version of the same question: How long is this going to take? It is a fair question, and it deserves a thoughtful answer. EMDR (Eye Movement...
Post-Breakup Depression: Signs Your Grief Has Become Clinical A breakup can feel like a small earthquake. Even if you were the one who ended it, you may still grieve. Your body might feel restless, your mind might loop through memories, and simple...
What to Expect in Family Therapy: A Guide for Parents & Teens Understanding Family Therapy Family therapy is a specialized form of talk therapy designed to improve relationships and transform family dynamics from the inside out. Rather than...
Mental Health Tips: Coping with Loneliness & Stress on New Year's Understanding the Mental Health Challenges of New Year's The transition into a new year carries an emotional weight that many of us feel but rarely discuss openly. While...
Does Insurance Cover Therapy? A Guide to Benefits in Massachusetts Understanding Therapy Coverage Under Insurance Plans in Massachusetts Navigating the world of insurance coverage in MA can be overwhelming, especially when you're already dealing...
Why Can't I Stop Crying? A Guide to Understanding Depression Understanding Depression and Its Emotional Impact Depression extends far beyond occasional sadness—it's a complex mental health condition that fundamentally alters how your brain...
Why Is Prioritizing Mental Health Not a Luxury? Understanding Mental Health: A Necessity for Overall Well-Being Mental health isn't a luxury—it's the foundation upon which we build meaningful lives. At its core, mental health encompasses three...
